|
Новый год + пмс + раздолбайство)))
|
73.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1906 kcal
|
Fat: 85.47g | Prot: 97.35g | Carbs: 176.23g.
Breakfast: Mixed Fruit Chips, Беринг Икра Сельди, Умалат Сыр Сулугуни, Persimmon, Olives, Finn Crisp Хлебцы Ржаные Original, Ritter Sport Шоколад Молочный с Кокосом, Egg Omelet . Lunch: Marmalade, Ritter Sport Шоколад Молочный с Кокосом, Shrimp, Chicken Noodle Stir Fry. Dinner: Timmermans Kriek Lambicus, Exponenta Напиток Кисломолочный Вишня-Ревень, Мираторг Денвер Стейк. Snacks/Other: Простоквашино Кефир 2,5%, Bob's Red Mill Dried Cranberries, Banana, Tangerines (Mandarin Oranges) . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komarova.olga1's Weight History
|