Weigh In record (no journal entry) for 05 January 2019
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1274 kcal
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Fat: 60.13g | Prot: 92.32g | Carbs: 98.20g.
Breakfast: Кофе с Молоком, Творожные мини-запеканки. Lunch: Винегрет без Масла, Курица с перцем, Мистраль Бурый Рис Отварной. Dinner: Olivari Extra Virgin Olive Oil, Винегрет без Масла, Печень куриная, Котлеты капустные. more...
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2565 kcal
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Exercise:
Swimming (slow) - 20 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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