neal51's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

89.8 kg Lost so far: 35.4 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 24 September 2012:

1173 kcal

Fat: 13.50g | Prot: 115.71g | Carbs: 153.21g. Breakfast: Light Vanilla Yogurt, sugar, skim milk, mini wheats, body fortress vanilla cream. Lunch: popcorn low fat, yogurt. more...

3470 kcal

Exercise: Exercise machine (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 56 minutes. more...

Gaining 1.3 kg a Week

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neal51's Journal, 24 Sep 12

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