Weigh In record (no journal entry) for 05 January 2019
|
80.3 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
403 kcal
|
Fat: 14.20g | Prot: 27.57g | Carbs: 39.73g.
Breakfast: Кофе с Молоком, Рот Фронт Халва в Шоколаде, Хлебный Дом Батон Нарезной, Уха из Семги. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|