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zhenechka_zaij95
Journal
05 Jan 19
zhenechka_zaij95's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
56 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
2016 kcal
Fat: 64.44g | Prot: 72.42g | Carbs: 243.95g.
Breakfast:
Bombbar Протеиновый Батончик Гречка, Макдоналдс Капучино (0,3 L).
Lunch:
Bombbar Протеиновое Печенье Смородина-Черника, Чай с Лимоном.
Dinner:
Токио Сити Саке Унаги, Вино Сухое, Токио Сити Ролл Майами.
Snacks/Other:
Мандарины.
more...
1717 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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zhenechka_zaij95's Weight History
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