zhenechka_zaij95's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

56 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

2016 kcal

Fat: 64.44g | Prot: 72.42g | Carbs: 243.95g. Breakfast: Bombbar Протеиновый Батончик Гречка, Макдоналдс Капучино (0,3 L). Lunch: Bombbar Протеиновое Печенье Смородина-Черника, Чай с Лимоном. Dinner: Токио Сити Саке Унаги, Вино Сухое, Токио Сити Ролл Майами. Snacks/Other: Мандарины. more...

1717 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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zhenechka_zaij95's Journal, 05 Jan 19

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