Weigh In record (no journal entry) for 05 January 2019
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105.5 kg
Lost so far: 5.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1254 kcal
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Fat: 46.33g | Prot: 52.17g | Carbs: 152.88g.
Breakfast: Quaker Cruesli Chocolade, Jumbo Magere Yoghurt. Lunch: Slankie Smeerkaas 20+, Volkoren Crackers, Johma Farmer Salade. Dinner: Hela Curry Kruiden Ketchup Original, Aviko Aardappelschotel Hollands, AH Kabeljauwfilet, Mayonaise. Snacks/Other: Appel, Arla Karnemelk, Krentenbol, AH Puur & Eerlijk Achterham, Volkoren Brood, Blue Band Goede Start. more...
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Losing 1.1 kg a Week
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mariska.x's Weight History
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