Weigh In record (no journal entry) for 05 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1545 kcal
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Fat: 62.74g | Prot: 58.49g | Carbs: 202.27g.
Breakfast: Walnuts, Coffee, P90X Oatmeal Pancakes. Lunch: Yogurt, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Cooked Broccoli (Fat Added in Cooking), Cheese, Greek Salad, Cream of Mushroom Soup. Snacks/Other: Carrots , Dried Apricot, Honey , Coffee, Tangerines (Mandarin Oranges) . more...
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steady weight
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