Weigh In record (no journal entry) for 05 January 2019
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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566 kcal
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Fat: 17.84g | Prot: 16.61g | Carbs: 88.27g.
Breakfast: Сахар, Геркулесовая Каша на Воде. Lunch: Приготовленные Грибы (с Жиром), Тушеные Овощи. Dinner: Dr. Korner Хлебцы Злаковый Коктейль. more...
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Gaining 8.4 kg a Week
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