Weigh In record (no journal entry) for 05 January 2019
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79.7 kg
Lost so far: 7.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1195 kcal
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Fat: 66.27g | Prot: 83.92g | Carbs: 67.73g.
Breakfast: Капучино, Бутерброд с Красной Икрой. Lunch: Яичница с Помидорами, Ашан Печень Жареная, Гречка Отварная. Dinner: Ашан Печень Жареная, Гречка Отварная, Яичница с Помидорами, Борщ со Свининой. more...
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Gaining 3.1 kg a Week
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olgs-u600's Weight History
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