nashida's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

72.7 kg Lost so far: 1.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1980 kcal

Fat: 40.73g | Prot: 65.06g | Carbs: 339.43g. Breakfast: 伊藤園 1日分の野菜 (200ml), 餅, セブンイレブン味噌汁. Lunch: いなり寿司, セブンイレブンけんちんうどん, 紀文つみれ, 白菜. Dinner: ファミリーマートばらちらし寿司. Snacks/Other: Pasco 銀チョコロール, 信玄餅. more...

2076 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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