Weigh In record (no journal entry) for 05 January 2019
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148.7 kg
Lost so far: 16.6 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1886 kcal
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Fat: 65.18g | Prot: 104.57g | Carbs: 236.47g.
Breakfast: Зеленый Чай. Lunch: Звениговский Пельмени с Бульоном. Dinner: Чай, Тортьяна Рулет Бисквитный Йогуртово-Клубничный, Квашеная Капуста, Минтай Жареный. Snacks/Other: Обожайка Вафли, Конфета, Вода, Минтай Жареный, Сыр Российский, Боржоми Вода Минеральная. more...
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10203 kcal
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Exercise:
Showering - 10 minutes, Shoveling - 2 hours and 30 minutes, Squats (Legs) - 19 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Sauna - 53 minutes, Calisthenics (heavy, e.g. pushups) - 4 hours. more...
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Gaining 3.2 kg a Week
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