Weigh In record (no journal entry) for 05 January 2019
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100.1 kg
Lost so far: 0.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1587 kcal
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Fat: 49.88g | Prot: 81.82g | Carbs: 197.11g.
Breakfast: Aldi Bäckerbrötchen, Marmelade, Lätta Lätta & Butter. Lunch: Rapsöl, Aldi Serrano Schinken, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak. Dinner: Freshona Cornichons, Kresse, Tomaten, Exquisa Fitline Frischkäse 0,2%, Stölzel Rustikales Roggenbrot . Snacks/Other: Seeberger Apfelchips, Bier. more...
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3098 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Apple Health - 3 hours. more...
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Losing 2.1 kg a Week
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Mary1979!'s Weight History
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