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Jessica .
Journal
05 Jan 19
Jessica .'s Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
86 kg
Lost so far:
3.7 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
251 kcal
Fat: 1.51g | Prot: 30.19g | Carbs: 30.07g.
Breakfast:
Kaffee.
Lunch:
Milbona Skyr Pur, Rote Paprika.
Dinner:
Milbona Skyr Pur, Gelbe Paprika.
more...
2366 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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Jessica .'s Weight History
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