Weigh In record (no journal entry) for 05 January 2019
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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935 kcal
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Fat: 27.12g | Prot: 77.58g | Carbs: 95.89g.
Breakfast: Farmajo Лаваш Вірменський, President Камамбер, Яйцо. Lunch: Белоцерковский Творог 5%, Хатинка Мука. Dinner: Vito Грано Хлеб Цельнозерновой Житний, Екона Гуляш Соевый. more...
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Gaining 0.5 kg a Week
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