Weigh In record (no journal entry) for 05 January 2019
|
79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
915 kcal
|
Fat: 44.21g | Prot: 62.30g | Carbs: 67.63g.
Breakfast: Творог 5%, Чай с Сахаром, Блины на Молоке. Lunch: Fine Food Батончики Мюсли с Клюквой, Чай, Курица Гриль, Азбука Вкуса Салат с Тунцом и Рисом, Своя Компания Салат со Свеклой и Сливочным Сыром. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|