Weigh In record (no journal entry) for 05 January 2019
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98.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1168 kcal
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Fat: 50.61g | Prot: 40.36g | Carbs: 139.95g.
Breakfast: Savustettu Lohi, Rainbow Kermajuusto 17%, Ingmariini Ingmariini, Pirjon Pakari Hannun 100% Gluteeniton Siemen-Jälkiuunipalat. Lunch: Appelsiinit, Lounashetki Kanasalaatti. Snacks/Other: Panda Juhlapöydän Konvehti. more...
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Losing 6.0 kg a Week
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