Weigh In record (no journal entry) for 05 January 2019
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124.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2365 kcal
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Fat: 143.45g | Prot: 99.02g | Carbs: 167.63g.
Breakfast: Блинчики, Чай с Сахаром. Lunch: Салат Оливье. Dinner: Пирожное Заварное. Snacks/Other: Холодец. more...
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Losing 9.8 kg a Week
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