Weigh In record (no journal entry) for 05 January 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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445 kcal
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Fat: 10.88g | Prot: 18.70g | Carbs: 62.94g.
Breakfast: Keskinoğlu Yumurta, Balparmak Süzme Çiçek Balı, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Uno Çavdarlı Ekmek. more...
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steady weight
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