Weigh In record (no journal entry) for 05 January 2019
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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559 kcal
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Fat: 23.60g | Prot: 28.10g | Carbs: 61.20g.
Breakfast: Woolworths Low Fat Cream Flavoured Yogurt, Clover Butro, Albany Brown Bread. more...
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Gaining 4.9 kg a Week
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Gertrude888's Weight History
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