Weigh In record (no journal entry) for 05 January 2019
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2140 kcal
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Fat: 91.87g | Prot: 175.60g | Carbs: 142.15g.
Lunch: 밥, 제육볶음. Dinner: 수육, 딸기, 회. Snacks/Other: 치킨, 오뎅꼬치, 붕어빵. more...
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Losing 1.4 kg a Week
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