dietsucces's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

60.2 kg Lost so far: 4.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1189 kcal

Fat: 49.81g | Prot: 61.57g | Carbs: 124.35g. Breakfast: Sari Roti Roti Tawar Gandum, WRP WRP On The Go. Lunch: Quaker Quick Cooking Oatmeal, Telur Puyuh, Chicken Nugget, Tempe Goreng, Ayam Goreng. Snacks/Other: Apel (tanpa Kulit). more...

1624 kcal

Exercise: Teaching - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dietsucces's Journal, 05 Jan 19

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dietsucces's Weight History