Weigh In record (no journal entry) for 05 January 2019
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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290 kcal
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Fat: 11.37g | Prot: 22.82g | Carbs: 26.04g.
Breakfast: Бутерброд с Красной Икрой, Ананас, Домик в деревне Кефир 2,5%, Творог 5%. more...
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Losing 4.2 kg a Week
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