Weigh In record (no journal entry) for 04 January 2019
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81.9 kg
Lost so far: 29.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1593 kcal
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Fat: 49.30g | Prot: 58.68g | Carbs: 157.74g.
Breakfast: Becel Margarina Original, Plus Vita Pão 12 Grãos Zero, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Cerveja Normal, Mezzani Pastel Aperitivo de Queijo. Snacks/Other: Água com Limão, Activia Iogurte de Morango Zero, Mãe Terra Granola Tradicional com Mel e Castanhas. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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