Weigh In record (no journal entry) for 05 January 2019
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1301 kcal
|
Fat: 59.36g | Prot: 73.96g | Carbs: 113.39g.
Breakfast: 상추, 깻잎, 오뚜기 고소한 참기름, 청정원 순창 초고추장, 밥, 오징어. Lunch: 단호박튀김, 돈까스. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|