Weigh In record (no journal entry) for 05 January 2019
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65.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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3336 kcal
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Fat: 76.91g | Prot: 180.59g | Carbs: 762.01g.
Breakfast: 육개장, 러브잇 슬라이스 닭가슴살 탄두리맛, 밥, 삶은계란. Lunch: 고르곤졸라 피자[피자스쿨], 꿀, 코카콜라 콜라 (200ml), 러브잇 슬라이스 닭가슴살 마늘맛. Dinner: 떡국. Snacks/Other: 롯데 카스타드 모닝밀, 백설 흑설탕, 뚜레반 12곡 미숫가루, 종근당건강 락토핏 생유산균 골드. more...
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1958 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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