Weigh In record (no journal entry) for 05 January 2019
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1161 kcal
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Fat: 57.57g | Prot: 68.76g | Carbs: 91.12g.
Breakfast: Buttermilk Pancakes , Greek Salad, Beef Sausage, Hash Brown (Frozen or Dry Mix), Cooked Mushrooms (Fat Added in Cooking), Bacon, Scrambled Egg (Whole, Cooked) , Toasted White Bread , Crackers. Lunch: Iced Coffee with Cream and Sugar. Dinner: Kedungsari Ayam Goreng, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fried Battered Duck, Flavored Rice Mixture, Roasted Potato. more...
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1898 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cynthiamarg's Weight History
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