Weigh In record (no journal entry) for 05 January 2019
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45.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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713 kcal
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Fat: 11.01g | Prot: 22.97g | Carbs: 130.07g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Madu, Jeruk Nipis, Tomat Merah, Wortel. Lunch: Lontong. Dinner: Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.1 kg a Week
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