Weigh In record (no journal entry) for 22 June 2010
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.91g | Prot: 60.61g | Carbs: 173.05g.
Breakfast: kroger milk, Special K Red Berries Cereal. Lunch: light mayo, cheese subway, 6" Ham (Black Forest without Cheese). Dinner: fun flavors, kraft singles, egg white. Snacks/Other: fiber plus, club crackers, peanut butter, apple. more...
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1960 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 13 minutes, Standing - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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sweetart87's Weight History
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