Weigh In record (no journal entry) for 04 January 2019
|
64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1418 kcal
|
Fat: 55.36g | Prot: 118.23g | Carbs: 112.95g.
Lunch: Bife de Fígado, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Alface, Pimentão Verde, Cebolas, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Abóbora Cozida, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Grego Light Maracujá, Laranjas, Heinz Maionese, Repolho, Montana Contra Filé, Bife de Fígado. Snacks/Other: Banana, Vitafor Whey Fort, Morangos Congelados, Itambé Leite em Pó Integral Instantâneo, Quaker Aveia em Flocos. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlaaaapires's Weight History
|