Weigh In record (no journal entry) for 04 January 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1418 kcal
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Fat: 55.36g | Prot: 118.23g | Carbs: 112.95g.
Lunch: Bife de Fígado, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Alface, Pimentão Verde, Cebolas, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Abóbora Cozida, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Grego Light Maracujá, Laranjas, Heinz Maionese, Repolho, Montana Contra Filé, Bife de Fígado. Snacks/Other: Banana, Vitafor Whey Fort, Morangos Congelados, Itambé Leite em Pó Integral Instantâneo, Quaker Aveia em Flocos. more...
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Gaining 1.1 kg a Week
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Carlaaaapires's Weight History
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