Weigh In record (no journal entry) for 04 January 2019
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1320 kcal
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Fat: 95.53g | Prot: 70.15g | Carbs: 37.84g.
Breakfast: Nestlé Leite em Pó Ninho Fases Prebio 1, Sadia Mussarela, Danone Danoninho. Lunch: Aurora Linguiça Toscana, Seara Carne Moída, Nestlé Creme de Leite, Molho de Tomate, Cenouras, Chuchu Cozido. Dinner: Requeijão, Sadia Mussarela, Ovo. Snacks/Other: Serigy Coco Ralado, Italac Creme de Leite. more...
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Losing 2.4 kg a Week
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Maymuylaert's Weight History
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