Weigh In record (no journal entry) for 04 January 2019
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1221 kcal
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Fat: 18.36g | Prot: 35.80g | Carbs: 233.98g.
Breakfast: Şeker, Açma. Lunch: Çikolatalı Gofret, Mandalina, Kivi Meyvesi, Çilek. Dinner: Fruko Gazoz, Salçalı Makarna. Snacks/Other: Yer Elması, Nestle Sıcak Çikolata, Dost Yarım Yağlı Süt. more...
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Losing 0.5 kg a Week
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nitanova's Weight History
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