Weigh In record (no journal entry) for 04 January 2019
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1327 kcal
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Fat: 17.65g | Prot: 78.26g | Carbs: 213.18g.
Breakfast: Gold Achocolatado Diet, Piracanjuba Leite Desnatado, Pullman Pão Integral Artesano. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sopa de Mandioquinha. Snacks/Other: Banana Nanica, Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Pullman Pão Integral Artesano, Gold Achocolatado Diet, Piracanjuba Leite Desnatado. more...
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Losing 1.4 kg a Week
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