Weigh In record (no journal entry) for 04 January 2019
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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824 kcal
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Fat: 33.93g | Prot: 42.19g | Carbs: 86.84g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan). Dinner: Mercimek Çorbası. Snacks/Other: Pınar Labne, Wasa Original, Züber Yer Fıstıklı Çikolatalı . more...
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Losing 0.6 kg a Week
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yıldız.öner's Weight History
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