Weigh In record (no journal entry) for 04 January 2019
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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962 kcal
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Fat: 57.26g | Prot: 66.15g | Carbs: 45.14g.
Breakfast: Café. Lunch: Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Americana, Bife a Parmegiana. Snacks/Other: Ducoco Água de Coco. more...
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Losing 5.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Jan 19 by member: Lu_leoninaa
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lutando com JI 24h e Low carb .... @lu_leoninaa 😍💟
04 Jan 19 by member: f.smiranda
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04 Jan 19 by member: Lu_leoninaa
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Oieeee....Dei uma relaxada por um tempo e ganhei peso mas agora vou tentar baixar de novo! ! Força na peruca !!! Vamo ki vamo!😂😂😘
05 Jan 19 by member: Laisfb
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05 Jan 19 by member: Auspiciosa
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@laisfb eu TB ganhei uns kilinhos
..agora vamos embora correr atrás do prejuízo rsrsrs 💪😘
05 Jan 19 by member: f.smiranda
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Vamossssss!!!! Sucesso pra nós! 😘💪👏🙏
05 Jan 19 by member: Laisfb
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f.smiranda's Weight History
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