Weigh In record (no journal entry) for 04 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2019:
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3022 kcal
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Fat: 92.12g | Prot: 123.94g | Carbs: 425.81g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Marmelat, Marmelat, Maydanoz, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Altınkılıç Kefir Sade. Lunch: Pilav Üstü, Tavuklu Pilav. Dinner: Bim Salatalık Turşusu, Tam Yağlı Sade Yoğurt, Izgara Köfte, Pirinç Pilavı, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Yeşil Elma, Muz. more...
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