Weigh In record (no journal entry) for 04 January 2019
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73 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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834 kcal
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Fat: 21.48g | Prot: 45.96g | Carbs: 116.70g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Espinafre, Molho branco da Keka, Feijão Carioca Cozido, Paleta Bovina, Arroz Integral (Longo, Cozido). Snacks/Other: Santa Edwiges Biscoitos Amanteigados, Tang Refresco em Pó. more...
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1451 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Kekarreis's Weight History
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