Weigh In record (no journal entry) for 04 January 2019
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1162 kcal
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Fat: 60.62g | Prot: 66.95g | Carbs: 95.49g.
Breakfast: Morangos, Empanado de Berinjela. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Renata Macarrão Integral Fusilli, Couve Manteiga Crua, Pepino (Descascado), Subway Tomate, Alface. Dinner: Picanha Suina, Repolho, Pepino (Descascado). Snacks/Other: Pipoca Branca (em Óleo), Parmalat Leite Semi Desnatado, Queijo Meia Cura. more...
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Losing 0.2 kg a Week
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Carolbragança's Weight History
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