Weigh In record (no journal entry) for 04 January 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3498 kcal
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Fat: 160.55g | Prot: 105.41g | Carbs: 391.95g.
Breakfast: Bakalland Rodzynki Sułtańskie, Bakalland Żurawina Suszona, Miletto Serek Wiejski, Banan. Lunch: Magnetic Kakao, Piątnica Śmietana 36%, Krakus Parówki z Szynki, Virtu Krokiety z Pieczarkami i Serem, Vital Fresh Sałatka z Rukolą i Serem Mozzarella. Dinner: Haagen-Dazs Strawberry Cheesecake, Łowicz Powidła Śliwkowe. Snacks/Other: Jabłko, Hochland Ser Topiony w Plastrach Gouda, Mestemacher Pumpernikiel, Sontner Kefir Śmietankowy, Haagen-Dazs Strawberry Cheesecake. more...
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Gaining 7 kg a Week
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skalemolowe's Weight History
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