Weigh In record (no journal entry) for 04 January 2019
|
49.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1032 kcal
|
Fat: 36.58g | Prot: 71.47g | Carbs: 108.92g.
Breakfast: Белый Город Молоко 2,5%, Веселые Жнецы Хлопья 4 Злака. Lunch: Солянка Сборная Мясная. Dinner: Диетическая Творожная Запеканка. Snacks/Other: Киви, Ананас, Яблоки. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali_dnka's Weight History
|