Weigh In record (no journal entry) for 04 January 2019
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71.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1124 kcal
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Fat: 43.30g | Prot: 40.31g | Carbs: 112.14g.
Breakfast: Kaffee mit Milch. Lunch: Meica Geflügel Würstchen (30g), Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Wildschweinfleisch, Gut & Günstig Backofen Frites. Snacks/Other: Beck's Bier (330ml), Kartoffelchips, Schokoladenstückchen. more...
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steady weight
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franschee's Weight History
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