Weigh In record (no journal entry) for 03 January 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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1008 kcal
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Fat: 24.72g | Prot: 64.02g | Carbs: 130.20g.
Breakfast: Quaker Farelo de Aveia, Tirol Leite Desnatado. Lunch: Arroz Branco, Camil Feijão Carioca Temperado Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Ovo, Pão Francês, Frango Grelhado. Snacks/Other: Banana Prata. more...
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Gaining 0.4 kg a Week
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