Weigh In record (no journal entry) for 04 January 2019
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1235 kcal
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Fat: 46.23g | Prot: 25.79g | Carbs: 161.55g.
Breakfast: Kroger Glazed Donuts. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Salmon Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Riesling Wine. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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