Weigh In record (no journal entry) for 04 January 2019
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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762 kcal
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Fat: 20.99g | Prot: 88.53g | Carbs: 56.32g.
Breakfast: Kiwi, Papaya, Arla Skyr Natur. Lunch: Eiweißriegel. Dinner: Tomaten, Gurke (mit Schale), Nöm Fasten Cottage Cheese Natur. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer. more...
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1609 kcal
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Exercise:
Pilates - 20 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kangela83's Weight History
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