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3167905
Journal
04 Jan 19
3167905's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
90 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
2614 kcal
Fat: 88.88g | Prot: 112.85g | Carbs: 352.80g.
Breakfast:
Кофе с Молоком, Овсяноблин с Сыром.
Lunch:
Говяжья Салями, Капуста Тушеная с Мясом.
Dinner:
Капуста Тушеная с Мясом.
Snacks/Other:
Маффины, Красное Яблоко, Клементины, Зефир, Кофе с Молоком.
more...
2335 kcal
Exercise:
крутить обруч - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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3167905's Weight History
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