3167905's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

2614 kcal

Fat: 88.88g | Prot: 112.85g | Carbs: 352.80g. Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Говяжья Салями, Капуста Тушеная с Мясом. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Маффины, Красное Яблоко, Клементины, Зефир, Кофе с Молоком. more...

2335 kcal

Exercise: крутить обруч - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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3167905's Journal, 04 Jan 19

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