Weigh In record (no journal entry) for 04 January 2019
|
83.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1059 kcal
|
Fat: 43.84g | Prot: 75.27g | Carbs: 88.50g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Abacaxi, Melancia, Laranjas, Imperador Palmito de Açaí em Conserva. Dinner: Kisabor Molho para Churrasco Picante, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Aurora Medalhão de Filé de Peito de Frango, Kafta, Churrasco. Snacks/Other: Abacaxi, Imperador Palmito de Açaí em Conserva. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri.Mara's Weight History
|