Weigh In record (no journal entry) for 04 January 2019
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1842 kcal
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Fat: 70.03g | Prot: 79.97g | Carbs: 194.16g.
Breakfast: Huevo Revuelto, Ideal Pan Integral Artesanal, Super Pollo Pechuga Ahumada, Café. Lunch: Sopa de Arroz con Pollo, Lechuga, Bistec, Lider Papas Prefritas. Dinner: Corona Corona Extra, Kryzpo Papas Fritas. Snacks/Other: Vivo Galletas de Salvado. more...
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2542 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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