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Vor dem Training - nüchtern
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2172 kcal
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Fat: 101.67g | Prot: 141.65g | Carbs: 161.29g.
Lunch: MinusL Milch Haltbar 1,5% Fett, My Muesli Low Fat Musli. Dinner: Brokkoli, Rindersteak. Snacks/Other: Duplo Duplo, Ehrmann Almighurt Apfel Banane Chia, Zott Sahne Joghurt Mild Biscotti Alla Nocciola. more...
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Gaining 0.4 kg a Week
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