Weigh In record (no journal entry) for 04 January 2019
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114.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1374 kcal
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Fat: 52.11g | Prot: 78.69g | Carbs: 150.49g.
Breakfast: Café. Lunch: Los Los Paleta Chocolate Zero, Salada de Frutas, Frango (Empanado e Frito), Bolinha de Queijo, Salmão Cozido, Azeitonas Verdes, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Montana Fritas, Alface Americana, Salada Vinagrete, Pão Sírio, Alcatra Grelhada, Antarctica Soda Limonada Zero (Lata). Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Ameixas, Banana Prata. more...
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Losing 3.5 kg a Week
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