Weigh In record (no journal entry) for 04 January 2019
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95.8 kg
Lost so far: 19.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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643 kcal
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Fat: 43.95g | Prot: 50.17g | Carbs: 8.37g.
Breakfast: Ovo Mexido. Lunch: Ovo Cozido. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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Gaining 0.5 kg a Week
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Andre Ruyter's Weight History
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