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하체,팔 65분
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104.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1169 kcal
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Fat: 56.30g | Prot: 102.31g | Carbs: 62.20g.
Lunch: gardetto's, 목살, 삼겹살, 청양고추, 배추김치, 마늘, 뒷다리살, 상추, 배추. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 머슬테크 플래티넘 카제인. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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